Today's food
breakfast shake (breakfast)
2 eggs and slice of ham (lunch)
2 homemade tortillas with whole wheat masa,topped with low fat sour cream, cheese, skinless chicken breast, and slice of avocado. (dinner)
exercise
30 minutes the treadmill
so i got the breakfast and dinner down but lunch is so hard for me my biggest enemy is the supposely 5 small meals a day. i am so use to skipping breakfast have a snack (usually not healthy) in the mid afternoon then dinner. i figured a way around breakfast with the shake. next step lunch trying to find healthy simple lunches if anyone out there is reading this i would really like to get some ideas. is there a lunch shake out there? that would be so wonderful.
the hardest part wasn't so much the food but the no pepsi part. I have drank pepsi everyday for years it's what i usually drink in the morning too wake up and always before bed. I have cut back to 2 cans or 1 liter a day versus my extra large from jack in the box then refilled at least 3x a day. I am oping because i have been cutting back this cold turkey thing will be easier than last time. the evil pepsi is always there haunting me but i will be stronger this time.
I will fight the Left and not become the Right.
You will be surprised how much weight you lose just from cutting out the soda. It is tough at first but it does get better! Stay strong! I too used to struggle with skipping breakfast and then making up for it with not so healthy food. I am now doing Medifast where you eat 6 times a day and I think it has become habit for me! Finally! Keep up the good work!
ReplyDeletei agree about the sodas ,people have always said dont drink your calories .
ReplyDeletei have a weightloss blog as well,i will add u if u add me! http://geoffsweightloss.blogspot.com